Restorative Yoga & Reiki
Time & Location
About the Event
We hold strong healing powers in our bodies. The parasympathetic nervous system, also called the "rest and digest" system, is powerfully activated through the practice of restorative yoga and the energy healing modality of Reiki.
In this practice, Alexi will guide long holds in deeply relaxing, meditative yoga postures, while offering Reiki healing to each individual in turn. This energy healing will gently approach the stuck energy, pain points or attachments that weigh our energy bodies down, and invite what is no longer needed to release. Activating the body's natural healing system in this way means that the healing continues long after you get out of the pose or end your practice.
This practice will also be trauma-informed, working gently and with many options to adapt as needed. You can expect to feel relaxed and uplifted, and ready for a great night's sleep.
Please bring a yoga mat, water bottle, and wear comfortable clothing. All abilities welcome.
TO REGISTER - Please email firstname.lastname@example.org